Wednesday, February 29, 2012
I started increasing my water consumption on Monday and I cant say that it has been easy. It is harder than I thought it would be. Drinking 8 glasses of water a day is hard. I dont even drink 8 glasses of liquid a day so the first few days have definitely been a challenge. I had to remind myself to go and get some water even when I was not thirsty. The first two days have been the hardest but I am slowly rememebering to go and get a bottle of water to drink. So far I have not noticed much of a difference in the way my body operates or in my mood except that I have been going to the bathroom more often. Which is a good thing I suppose because I know my body is getting cleansed out more. Although I crave juice most of the time, I know I can do this challenge.
Monday, February 27, 2012
For my class project I will taking on a 30 day challenge. For 30 days I will be increasing the amount of water I dink. I will be drinking 8 glasses of water a day. I will be drinking that much water because I want to see if increasing my water intake will have a positive impact on my body, and if so what kind. I will be drinking water for most of my meals and casually throughout the day. In 30 days I want to be able to drink 8 glasses of water without any problem and feel a better change in my body. I will use this blog to communicate with people as I go through this process. I would like to hear feedback as well as advice. I will post daily as go through this process.